Chicken Breasts With Mushroom Cream Sauce
INGREDIENTS:
Serves: 2
Total Time: 30 Minutes
- 2 5-ounce boneless, skinless chicken breasts, trimmed and tenders removed (see Tips & Techniques)
- 1/2 teaspoon(s) freshly ground pepper
- 1/4 teaspoon(s) salt
- 1 tablespoon(s) canola oil
- 1 medium shallot, minced
- 1 cup(s) thinly sliced shiitake mushroom caps
- 2 tablespoon(s) dry vermouth, or dry white wine
- 1/4 cup(s) reduced-sodium chicken broth
- 2 tablespoon(s) heavy cream
- 2 tablespoon(s) minced fresh chives, or scallion greens
Directions
- Season chicken with pepper and salt on both sides.
- Heat oil in a medium skillet over medium heat. Add the chicken and cook, turning once or twice and adjusting the heat to prevent burning, until brown and an instant-read thermometer inserted into the thickest part registers 165°F, 12 to 16 minutes. Transfer to a plate and tent with foil to keep warm.
- Add shallot to the pan and cook, stirring, until fragrant, about 30 seconds. Add mushrooms; cook, stirring occasionally, until tender, about 2 minutes. Pour in vermouth (or wine); simmer until almost evaporated, scraping up any browned bits, about 1 minute. Pour in broth and cook until reduced by half, 1 to 2 minutes. Stir in cream and chives (or scallions); return to a simmer. Return the chicken to the pan, turn to coat with sauce and cook until heated through, about 1 minute.
Tips & Techniques
It's difficult to find an individual chicken breast small enough for one portion. Removing the thin strip of meat from the underside of a 5-ounce breast — the "tender" — removes about 1 ounce of meat and yields a perfect 4-ounce portion. Wrap and freeze the tenders and when you have gathered enough, use them in a stir-fry or for oven-baked chicken fingers.
Nutritional Information
(per serving)
| Calories | 275 |
| Total Fat | 15g |
| Saturated Fat | 5g |
| Cholesterol | 84mg |
| Sodium | 373mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | -- |
| Sugars | -- |
| Protein | 25g |
| Calcium | 0 |
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