Trina's pick 2 of the day! Turkey Reuben!
Smoked turkey stands in for corned beef in this lightened variation of a deli favorite. Serve with a pickle wedge and chips.
Yield: 4 servings (serving size: 1 sandwich)
Ingredients
- 2 tablespoons Dijon mustard
- 8 slices rye bread
- 4 (1-ounce) slices reduced-fat, reduced-sodium Swiss cheese (such as Alpine Lace)
- 8 ounces smoked turkey, thinly sliced
- 2/3 cup sauerkraut, drained and rinsed
- 1/4 cup fat-free Thousand Island dressing
- 1 tablespoon canola oil, divided
Preparation
Spread about 3/4 teaspoon mustard over each bread slice. Place 1 cheese slice on each of 4 bread slices. Divide turkey evenly over cheese. Top each serving with 2 1/2 tablespoons sauerkraut and 1 tablespoon dressing. Top each serving with 1 bread slice, mustard sides down.
Heat 1 1/2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add 2 sandwiches to pan; top with another heavy skillet. Cook 3 minutes on each side or until golden; remove sandwiches from pan, and keep warm. Repeat procedure with remaining oil and sandwiches.
Nutritional Information
- Calories:
- 255 (38% from fat)
- Fat:
- 10.7g (sat 4.8g,mono 3.9g,poly 1.5g)
- Protein:
- 19.6g
- Carbohydrate:
- 18.9g
- Fiber:
- 3.4g
- Cholesterol:
- 44mg
- Iron:
- 0.7mg
- Sodium:
- 865mg
- Calcium:
- 311mg
- Thanks to Cooking Light for the recipe and picture!!
No comments:
Post a Comment