Grilled Ham and Mango Quesadillas

Ky's pick of the day!!! These look soo good!!

Prep Time: 5 minutes
Cook Time: 4 minutes

Yield: 4 servings (serving size: 1 quesadilla)

Exotic mango chutney teams up with queso fresco and shaved deli ham in these grilled quesadillas. Queso fresco, which literally translates as "fresh cheese," is a soft, moist, and mild Mexican cheese; try it sprinkled over enchiladas, soups, or salads

Ingredients

• 1/2 cup mango chutney (such as Sun Brand)
• 4 (8-inch) multigrain tortillas (such as Tumaro's)
• 8 ounces shaved lower-sodium deli ham (such as Boar's Head)
• 1/2 cup (2 ounces) crumbled queso fresco
• 3 tablespoons chopped green onions
• Cooking spray

Preparation

1. Prepare grill.

2. Spread 2 tablespoons mango chutney over half of each tortilla. Top evenly with ham, cheese, and onions. Fold tortillas in half.

3. Place quesadillas on a grill rack coated with cooking spray over medium-high heat. Grill 2 to 3 minutes on each side or until golden and cheese melts. Cut each quesadilla into 4 wedges.

Nutritional Information

Calories:

287 (19% from fat)

Fat:

6g (sat 1.6g,mono 0.8g,poly 0.1g)

Protein:

20.9g

Carbohydrate:

35g

Fiber:

8.1g

Cholesterol:

35mg

Iron:

1.7mg

Sodium:

882mg

Calcium:

171mg