C2C
Showing posts with label Soup. Show all posts
Showing posts with label Soup. Show all posts

Thursday, April 15, 2010

Healthy New England Clam Chowder

  • 1 1/2 cup(s) water
  • 12 large cherrystone or chowder clams, scrubbed
  • 2 slice(s) bacon, chopped
  • 1 medium onion, chopped
  • 1 medium carrot, chopped
  • 1 stalk(s) celery, chopped
  • 2 tablespoon(s) all-purpose flour
  • 1 large (12-ounce) potato, peeled and cut into 1/2-inch chunks
  • 2 cup(s) reduced-fat (2%) milk
  • Pepper
  • 1 tablespoon(s) snipped fresh chives
Serves: 6

Yields: 6 servings

Total Time: 50 min

Prep Time: 20 min

Cook Time: 30 min


Directions

  1. In 4-quart saucepan, heat water to boiling on high. Add clams; heat to boiling. Reduce heat to medium-low; cover and simmer 10 minutes or until clams open, transferring clams to bowl as they open. Discard any unopened clams.
  2. Into 4-cup liquid measuring cup, strain clam broth through sieve lined with paper towel. Add water to broth to equal 2 1/2 cups total.
  3. Rinse saucepan to remove any grit. In same saucepan, cook bacon on medium until browned. With slotted spoon, transfer bacon to paper towels to drain. To bacon fat in pan, add onion, carrot, and celery, and cook 9 to 10 minutes or until tender, stirring occasionally.
  4. Meanwhile, remove clams from shells and coarsely chop.
  5. Stir flour into vegetable mixture; cook 1 minute, stirring. Gradually stir in clam broth. Add potato; heat to boiling. Cover; simmer on low 12 minutes or until potato is tender, stirring occasionally. Stir in milk, clams, 1/8 teaspoon pepper, and bacon; heat through (do not boil). Sprinkle with chives to serve.
Credit Too: http://www.delish.com/recipefinder/healthy-new-england-clam-chowder-recipe
I didn't whip up this recipe myself, I'm putting this link as credit to where I found the recipe. I just wanted to share it with everyone! Enjoy!

Nutritional Information
(per serving)

Calories180
Total Fat9g
Saturated Fat4g
Cholesterol21mg
Sodium155mg
Total Carbohydrate20g
Dietary Fiber2g
Sugars--
Protein8g
Calcium--

Wednesday, December 23, 2009

Chicken Escarole


  • Whole chicken skinned or cut up in pieces
  • 4-6 carrots sliced or diced
  • 2 onions chucked
  • Salt & Pepper
  • Oregano
  • Garlic powder
  • Parsley
  • Chicken base (or bouillon)
  • 1 good bunch of Escarole chopped and washed good
  • 1 box Orzo's or small pasta

*Meatballs


  • 1 lb hamburg
  • 1/2-3/4lbs ground pork
  • Breadcrumbs
  • 1 egg
  • 1/4 or less milk
  • Salt & pepper
  • Parm grated cheese
  • Garlic powder
  • Oregano
  • Parsley

Mix all together. Roll into xxsmall balls. Can be put in fridge until read for soup.

In lg stock pot, put whole chicken, or cut up. Cover with water. Add onions and carrots. Add all seasonings. Cook for about 2-3 hrs. Until chicken starts to fall off the bones or very tender.

Take out chicken, let cool to be able to handle. Pull all chicken off bones. Throw bones & grizzle out. Add chicken back to pot. Add chicken base to taste. If need more seasonings (garlic powder ect.) add now.

Cut up 1 good size bunch of escarole and add to pot. Make sure you wash it good first. Add the meatballs.

Simmer for about 1/2 hr. When balls are cooked through.

In the meantime cook your orzo's. While escarole & meatballs cook, add all to pot. Drain pasta. Have bread on side and
enjoy!!

Image is via Google Image search