C2C

Saturday, June 19, 2010

Turkey Reuben Sandwiches


Trina's pick 2 of the day! Turkey Reuben!

Smoked turkey stands in for corned beef in this lightened variation of a deli favorite. Serve with a pickle wedge and chips.

Yield: 4 servings (serving size: 1 sandwich)


Ingredients

  • 2 tablespoons Dijon mustard
  • 8 slices rye bread
  • 4 (1-ounce) slices reduced-fat, reduced-sodium Swiss cheese (such as Alpine Lace)
  • 8 ounces smoked turkey, thinly sliced
  • 2/3 cup sauerkraut, drained and rinsed
  • 1/4 cup fat-free Thousand Island dressing
  • 1 tablespoon canola oil, divided

Preparation

Spread about 3/4 teaspoon mustard over each bread slice. Place 1 cheese slice on each of 4 bread slices. Divide turkey evenly over cheese. Top each serving with 2 1/2 tablespoons sauerkraut and 1 tablespoon dressing. Top each serving with 1 bread slice, mustard sides down.

Heat 1 1/2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add 2 sandwiches to pan; top with another heavy skillet. Cook 3 minutes on each side or until golden; remove sandwiches from pan, and keep warm. Repeat procedure with remaining oil and sandwiches.

Nutritional Information

Calories:
255 (38% from fat)
Fat:
10.7g (sat 4.8g,mono 3.9g,poly 1.5g)
Protein:
19.6g
Carbohydrate:
18.9g
Fiber:
3.4g
Cholesterol:
44mg
Iron:
0.7mg
Sodium:
865mg
Calcium:
311mg

Thanks to Cooking Light for the recipe and picture!!

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